Page Global Consultants

Bulgur, a staple in Middle Eastern cuisine, is made from cracked wheat that has been partially cooked, making it a quick and convenient grain to prepare. Known for its nutty flavor and chewy texture, bulgur is an excellent choice for those seeking a nutritious and versatile ingredient.

Benefits of Bulgur:

High in Fiber: Supports digestive health and helps maintain a healthy weight.
Rich in Nutrients: Packed with protein, B vitamins, iron, and magnesium.
Quick to Prepare: Pre-cooked and easy to prepare, perfect for busy lifestyles.
Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics.
Versatile: Ideal for salads, pilafs, soups, and as a side dish.

Bulgur Specifications:

Type: Cracked wheat
Origin: Middle East, used for thousands of years
Appearance: Small, golden-brown, coarse grains
Flavor: Nutty, earthy, with a chewy texture
Nutritional Content (per 100g):
Calories: 342
Protein: 12g
Carbohydrates: 76g
Fiber: 18g
Iron: 1.75mg
Magnesium: 32mg
Uses: Tabbouleh, pilafs, salads, soups, casseroles, and as a rice substitute