Page Global Consultants

Emmer, also known as farro, is an ancient grain that has been cultivated for thousands of years. Revered for its rich, nutty flavor and impressive nutritional profile, Emmer is making a comeback as a healthful and versatile ingredient in contemporary kitchens.

Benefits of Emmer:

Nutrient-Rich: Packed with protein, fiber, iron, magnesium, and antioxidants.
Low in Gluten: Easier to digest than modern wheat, suitable for those with mild gluten sensitivities.
Versatile: Perfect for salads, soups, risottos, and baking.
Sustainable: Grown using traditional farming methods, supporting biodiversity and soil health.
Ancient Grain: Offers a wholesome, unmodified alternative to modern wheat varieties.

Emmer Specifications:

Type: Ancient grain (Wheat species)
Origin: Middle East, cultivated for over 10,000 years
Appearance: Small, oblong, amber-colored grains
Flavor: Rich, nutty, and slightly sweet
Nutritional Content (per 100g):
Calories: 340
Protein: 14g
Carbohydrates: 70g
Fiber: 7g
Iron: 4.2mg
Magnesium: 150mg
Uses: Salads, soups, risottos, pilafs, bread, and pastries