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Barley flakes, made from steamed, rolled, and dried barley kernels, offer a deliciously nutty flavor and chewy texture. Packed with essential nutrients and dietary fiber, barley flakes are a fantastic addition to a variety of dishes, providing a wholesome and satisfying ingredient for both sweet and savory meals.

Benefits of Barley Flakes:

High in Fiber: Supports digestive health, helps maintain a healthy weight, and promotes a feeling of fullness.
Rich in Nutrients: Contains vitamins and minerals such as B vitamins, iron, magnesium, and zinc.
Heart-Healthy: Helps lower cholesterol levels and supports cardiovascular health.
Low Glycemic Index: Aids in maintaining stable blood sugar levels, making it suitable for diabetics.
Versatile: Perfect for breakfast cereals, baked goods, soups, stews, and as a nutritious topping.

Barley Flakes Specifications:

Type: Whole grain flakes
Origin: Commonly grown in North America, Europe, and parts of Asia
Appearance: Flat, light tan flakes
Flavor: Nutty, earthy, with a chewy texture
Nutritional Content (per 100g):
Calories: 352
Protein: 10g
Carbohydrates: 73g
Fiber: 10g
Iron: 2.5mg
Magnesium: 79mg
Uses: Breakfast cereals, granola, cookies, breads, soups, stews, and as a topping for yogurt or salads