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Red rice, a whole grain variety known for its distinctive red hue and robust nutritional profile, offers a slightly nutty flavor and a chewy texture. Rich in antioxidants and essential nutrients, red rice is a healthful addition to a variety of dishes, enhancing both flavor and color.

Benefits of Red Rice:

High in Antioxidants: Contains anthocyanins, which help fight free radicals and reduce inflammation.
Nutrient-Dense: Packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Rich in Fiber: Supports digestive health, promotes satiety, and aids in maintaining a healthy weight.
Low Glycemic Index: Helps manage blood sugar levels, making it suitable for those with diabetes.
Heart-Healthy: Contributes to cardiovascular health by helping to reduce cholesterol levels.

Red Rice Specifications:

Type: Whole grain rice
Origin: Grown in regions such as the Himalayas, Thailand, and Southern India
Appearance: Medium to long grains with a reddish-brown color
Flavor: Nutty, earthy, with a slightly chewy texture
Nutritional Content (per 100g):
Calories: 360
Protein: 8g
Carbohydrates: 76g
Fiber: 3.5g
Iron: 2.5mg
Magnesium: 145mg
Uses: Salads, pilafs, stir-fries, grain bowls, and as a side dish