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Wheat flour, made from finely ground wheat grains, is a fundamental ingredient in kitchens worldwide. Its versatile nature and ability to create a range of textures make it indispensable for baking and cooking. With a mild flavor and excellent nutritional profile, wheat flour is perfect for a wide array of dishes.

Benefits of Wheat Flour:

Versatile: Suitable for a variety of recipes, from breads and pastries to sauces and coatings.
Rich in Nutrients: Contains essential vitamins and minerals such as B vitamins, iron, and magnesium.
Excellent Baking Properties: Provides structure, elasticity, and texture to baked goods.
High in Carbohydrates: A good source of energy, essential for a balanced diet.
Affordable and Accessible: Widely available and cost-effective for everyday use.

Wheat Flour Specifications:

Type: Whole grain or refined flour
Origin: Commonly grown in North America, Europe, Asia, and Australia
Appearance: Fine, white or off-white powder (refined); tan or brown (whole grain)
Flavor: Mild, slightly nutty
Nutritional Content (per 100g):
Calories: 364
Protein: 10.3g
Carbohydrates: 76.3g
Fiber: 2.7g (refined) to 12.2g (whole grain)
Iron: 4.1mg
Magnesium: 22mg (refined) to 138mg (whole grain)
Uses: Breads, pastries, cakes, cookies, pasta, thickening soups and sauces, and breading for frying