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Coconut Oil is a multi-purpose oil extracted from the meat of mature coconuts. Known for its unique flavor, high saturated fat content, and myriad health benefits, Coconut Oil is a popular choice for cooking, baking, skincare, and hair care. Its stability at high temperatures and numerous health-promoting properties make it a valuable addition to any kitchen and beauty routine.

Benefits of Coconut Oil:

Stable for Cooking: With a high smoke point of around 350°F (177°C), it’s ideal for sautéing, frying, and baking.
Rich in Medium-Chain Triglycerides (MCTs): Contains MCTs like lauric acid, which are easily digested and provide a quick source of energy.
Supports Metabolism: MCTs may help boost metabolism and support weight management.
Antimicrobial Properties: Lauric acid has natural antimicrobial properties, which can benefit oral health and skin health.
Moisturizing and Nourishing: Excellent for skin and hair care, providing deep hydration and improving texture.


Coconut Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from the meat of mature coconuts (Cocos nucifera)
Appearance: White solid at room temperature, clear liquid when melted
Flavor: Mild, sweet, and characteristic coconut flavor
Smoke Point: Approximately 350°F (177°C)
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 12g
Monounsaturated Fat: 1g
Polyunsaturated Fat: 0.5g
Medium-Chain Triglycerides (MCTs): High
Uses: Cooking, baking, frying, skincare, hair care, and as a natural remedy