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Sesame Oil is a versatile cooking oil extracted from sesame seeds, known for its distinctive nutty flavor and numerous health benefits. Widely used in Asian cuisine and gaining popularity globally, Sesame Oil is ideal for adding depth to a variety of dishes, from stir-fries to dressings.

Benefits of Sesame Oil:

Rich Flavor: Offers a robust, nutty taste that enhances the flavor of dishes, making it a favorite in Asian cuisine and beyond.
Heart-Healthy: Contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which support cardiovascular health by lowering bad cholesterol levels.
Antioxidant-Rich: Packed with antioxidants such as sesamolins and sesamin, which help protect cells from oxidative damage and support overall health.
Versatile Uses: Suitable for a variety of cooking methods, including sautéing, frying, and as a finishing oil. Also great for dressings, marinades, and dipping sauces.
Nutrient-Dense: Contains essential nutrients like vitamin E, which contributes to skin health and supports immune function.

Sesame Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from sesame seeds (Sesamum indicum)
Appearance: Light amber to dark brown liquid
Flavor: Nutty, rich flavor
Smoke Point: Approximately 410°F (210°C) for refined sesame oil; approximately 350°F (177°C) for toasted sesame oil
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 6g
Polyunsaturated Fat: 6g
Omega-6 Fatty Acids: High
Vitamin E: 1.4mg (7% DV)
Uses: Sautéing, frying, dressings, marinades, and as a finishing oil